1:1 signature coaching program




ready to eliminate the guesswork & take charge of your diabetes?

have you heard the myth?

Carbohydrates are “bad” for your blood sugars…
People will tell you to avoid carbohydrates and pressure you to swear off your favorite foods to have an A1C of less than 7…
But let me ask you this…
“Would you like to lower your A1C without giving up the foods that you love?”
If you’re shaking you head yes…then get ready, because you’ll wish you learned about my approach sooner

over 100+ T1Ds have implemented the SUGAR method framework

A Trusted-Approach

to lower A1C & increase

 time in range

Revolutionary Strategies

for understanding nutrition

and dosing techniques

Life-Changing Mindset Shifts

so you never feel alone in your T1D journey again

who this program is for


You have been diagnosed with type 1 diabetes and had enough of people telling you what you should and should not eat

You can’t seem to figure out an effective way to manage your blood sugars that doesn’t feel overwhelming and time-consuming

You are intimidated by all the conflicting information you’ve received and want an approach personalized for you and your unique lifestyle

You want to eliminate the guesswork so you can make informed decisions about your management


how amazing would it feel to go...

Having your diabetes management constantly feel like a hassle 

Fed up with not knowing what to eat to manage your blood sugars 

Sick and tired of feeling helpless every time your blood sugar goes out of range

Being trapped between restricting what you eat or sabotaging your blood sugars

Feeling alone, self-conscious, and embarrassed by diabetes

From this:

Master new techniques and strategies for more predictable management

Find out the factors nobody tells you about why your blood sugar goes out of range


Gaining clarity and compassion when assessing your blood sugars & making self-adjustments

Make sound decisions during mealtimes without feeling guilt or shame for your choices

Discover community & freedom to take control of your life without diabetes calling the shots

to this:

what's included

1:1 Virtual Coaching

3 months of private

1:1 coaching to deep dive into multiple areas of your T1D management

Private Chat Access

Access to a private chat to ask questions that come up in between sessions so no questions go unanswered

Weekly Check-In

Weekly check-ins to help you reach your goals quicker & keep you accountable

Exclusive Training Portal

Exclusive training portal so your cup is overflowing with resources & knowledge

Community Support

Connect with a supportive community filled with other like minded T1Ds


Meet Your Coach

Hi, I'm Amanda

I'm a virtual registered dietitian that specializes in type 1 diabetes management. My passion for diabetes management comes after my own type 1 diabetes diagnosis when I was eighteen years old.

see what you can

achieve with t 1d

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“After working with Amanda, I feel empowered and confident in my management. My time in range has increased as a result of this program. My family and I have adopted more balanced nutrition as a result of this program. I have learned to set attainable goals in my diabetes management and make steps towards achieving them because of this program.”

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“By working with Amanda I have a lower A1C, knowledge knowledge KNOWLEDGE, understanding and applying split dosing/better achieving pre-blousing, understanding the real implications of food on my blood sugar, not being afraid of fruit (as it used to always spike me), and better predicting my blood sugar!”




“My management was never great, my parents didn’t know either so they couldn’t help me much. I made the decision when I wasn’t able to lower my A1c, restricting my carb intake, and lots of high blood sugars. I was miserable. I was feeling guilty, ashamed, and defensive. Now I feel confident, less stressed, and proud of myself.”


the SUGAR method was created with you in mind...

the SUGAR method was created after I saw a need for community and support for type 1 diabetics.


Many areas of diabetes care is overlooked within our healthcare system. You are forced to learn as you go, confide in unregulated Facebook groups, and ultimately become overwhelmed with all the conflicting information.


My trusted-method will guide you step-by-step so you can eliminate the guesswork and you can confidently take charge of your diabetes.


your roadmap


shift your


understand what you eat


get moving mindfully


awareness & predictability



you have questions?