Eating Essentials for Type 1 Diabetes

learn the skills, strategies, and tools to manage your blood sugars without giving up the foods that you love

You caught that, right?

A way of eating with diabetes that does not include giving up the foods that you love in order to manage your blood sugars

And I am going to guide you on how to do it...

Master your understanding of nutrition and how different foods impact your blood sugar so you have less overwhelm and more predictability during mealtimes

Get crystal clear with your food preferences and relationship with food to create a lifestyle that is filled with balance and flexibility instead of rigidity and restriction

Become an expert on pairing your nutrition and dosing strategies together so you can learn how to effectively manage your blood sugars while enjoying your favorite foods

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hi friend! I'm Amanda

I am a virtual Registered Dietitian, Diabetes Coach, and Author that helps people living with Type 1 Diabetes go from feeling stressed out & overwhelmed to confident & in control.
 
When I was diagnosed with type 1 diabetes 10 years ago, I was hyper-focused on achieving the lowest A1C possible that I gave up my favorite foods because I was afraid my blood sugar would go out of range.
 
I know how frustrating it can be when you feel like you need to give up your favorite foods in effort to manage your blood sugars.
 
After spending years studying nutrition & living with T1D, I know that it IS possible to manage your blood sugars without restriction.
 
I created Eating Essentials for Type 1 Diabetes to show you exactly how to manage your blood sugars without giving up the foods you love.
 
See you inside?

not sold yet?

Let me pull back the curtain and show you why
I decided to create this low-ticket offer...

I was sick & tired of feeling like diabetes was the defining factor for my life experiences
 

I craved the freedom to go on spontaneous ice cream dates in the summer

 

I desired having dessert in the house & not feel like I had to eat it all in one sitting

 

I longed for pizza parties with friends that didn't include worrying that my blood sugars

would spiral out of control

and now I want you to do the same...

INTRODUCING

Eating Essentials for Type 1 Diabetes

learn the skills, strategies, and tools to manage your blood sugars without giving up the foods that you love

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Here's what's waiting for you inside...

Step-by-step guide to learn the skills, strategies, and tools to manage your blood sugars without giving up the foods that you love.
 

Part 1: Principles of Healthy Eating

Review of carbohydrates, protein, fat, fiber, sugar alcohols, net carbs, glycemic index, food pairing, label reading, and meal prep & planning
 

Part 2: Rebuild Your Relationship with Food

Learn to create your own food philosophy, foster a healthy relationship with food, find balance & flexibility, navigate your food fears & cravings, and honor your hunger, fullness & satisfaction

 

Part 3: Beyond the Basics: Real Life Applications

Master advanced carb counting, guesstimating carb counts, eating out with T1D, navigating different meal times, when to use a split or extended bolus, and how to evaluate your bolus

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But wait...there's more!

In addition to the entire Eating Essentials training portal, I am also going to throw in 2 bonuses to help support you in your T1D journey.

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BONUS ONE

A one stop shop for dietitian-approved list of brands to help make finding reputable food brands and products easier than ever.

Eating Essentials Marketplace

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BONUS TWO

How to Dose for Pizza Masterclass

An exclusive 90-minute training to my most popular masterclass to date! Teaching you how to manage your blood sugars while eating your favorite food!

Ready to stop second guessing whether you are eating the right foods for your blood sugars?

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Eating Essentials was created just for you...

Whether you have been living with diabetes for 1 month or 10 years, you may hear

a little voice inside your head say “maybe if you just ate less carbs” you'd be able to better manage your blood sugars.

 

You start off by blaming yourself and the carbs in your last meal and try to convince yourself that this wouldn’t have happened if you ate something lower carb & that starting tomorrow you swear off carbs altogether!

 

But, what does this really do for you?

 

It’s a quick band-aid fix that covers up the real roadblocks in your management. Instead of blaming carbs, let’s change this scenario and give you sustainable tools & strategies so you can navigate any situation life with diabetes throws at you.