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Diabetes-Friendly Muffins: 3 Ways to Reduce the Blood Sugar Spike

*Disclaimer: this blog post is sponsored by Veggies Made Great. This article is not intended to provide medical advice, diagnosis, opinion, treatment or services. This blog is meant to provide general information for educational purposes only. The information provided in this blog is not a substitute for medical care and should not replace advice from your healthcare provider.*

image cover with blog title: diabetes-friendly muffins 3 ways to reduce the blood sugar spike

Muffins can be a great grab-and-go breakfast option for busy mornings. But, when you have diabetes it can be challenging to keep your blood sugar in check when reaching for your favorite baked good. Let’s get into 3 ways that you can enjoy your favorite morning muffin and reduce any unwanted blood sugar spikes.

veggies made great banana chocolate chip muffin in a bowl with cottage cheese, strawberries and bananas

Choose a High Fiber Muffin to Reduce Blood Sugar Spikes

Starting your morning off with fiber can be incredibly beneficial for reducing unwanted blood sugar spikes. Since fiber slows down digestion of carbohydrates, it can significantly reduce how quickly your blood sugars rise after meals. Since most Americans are not meeting the daily dietary fiber recommendations, choosing a high fiber breakfast muffin, like Veggies Made Great whose first ingredient is vegetables, can be an easy way to increase your morning fiber intake while still enjoying one of your morning favorites!

veggies made great double chocolate muffins with cheese, strawberries and walnuts

Use Protein and Fat to Reduce Blood Sugar Spikes

Another easy way to reduce blood sugar spikes is by adding sources of protein and fat to your morning muffin. These foods can further support your blood sugar levels by slowing down digestion and promoting satiety. Here are some quick high-protein and fat options for you to consider:

  • Greek yogurt

  • Cottage cheese

  • Peanut butter

  • Nut butters

  • Nuts and seeds

veggies made great blueberry oat muffin with peanut butter

Make Sure Your Carb Counts are Accurate

Baked goods, like muffins, can be difficult to accurately carb count for because you don’t exactly know how the ingredients end up being distributed. While it is nice that popular breakfast chains and baking mixes have carb counts easily available, these may not always be completely accurate. If you aren’t getting an accurate carb count, your blood sugars are likely to be impacted more significantly. One way to ensure accuracy is by purchasing pre-made muffins, like Veggies Made Great. When muffins are produced in bulk, they typically have quality control solutions to ensure that there are limited variances amongst the products (AKA why every muffin looks the same size and shape when purchased vs when you bake them at home!). If you’d like to take an extra step, you can also compare the weight of the muffin you are going to eat and compare it to the weight that is listed on the nutrition label. That way you can adjust your carb count if the muffin happens to be bigger or smaller than what was listed on the label.

Hopefully you found some of these options helpful so you can enjoy a morning muffin without worrying about an intense blood sugar spike!

Visit today to grab your own muffins today!

You can find Veggies Made Great in the frozen section at Costco, Target and Walmart.


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