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T1D Expert Blog
Expert Insights and Tips for Managing Type 1 Diabetes from a Specialized Registered Dietitian

Best Bread Options
for Type 1 Diabetes
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Meal Planning with Type 1 Diabetes: A Comprehensive Guide for Newly Diagnosed
Getting a type 1 diabetes diagnosis comes with a flood of questions-- and one of the biggest is: "What can I eat?" If you're newly...


Not Just a Patch: A Review of Dexcom G6 and Dexcom G7 Air Patches
Disclaimer: This blog post is in paid collaboration with Not Just a Patch . All opinions are my own. This blog is meant to provide...


Tandem Mobi: Why I Switched to The Tandem Mobi System
Read about my recent transition to the Tandem Mobi System after spending over 10 years on injections.


Traveling to Africa with Type 1 Diabetes: Kenya Safari Tips and Advice
T1D didn’t stop me from having the adventure of a lifetime, and it won’t stop you either. Here’s how I prepared-


Insulin Pumps vs Multiple Daily Injections: Comparing Medtronic MiniMed™ 780G and Medtronic InPen™ smart insulin pen
In this blog post, we are going to compare the Medtronic MiniMed™ 780G Insulin Pump System and the Medtronic InPen™ smart insulin pen.


A Comprehensive Guide to Choosing an Automated Insulin Delivery System: 2024 Update
Choosing an automated insulin delivery system is a big commitment that requires careful consideration! With numerous automated insulin pumps


Baking with Diabetes: Cake, Muffins, Cookies, and Brownies
Baking with diabetes can often feel like you are stuck choosing between indulging in the occasional sweet treat or sacrificing your blood su


The Best Bread Options for Type 1 Diabetes from a Registered Dietitian
Bread is often subject to scrutiny especially within the diabetes community. Many people with type 1 diabetes believe that it should be avoi


10 Diabetes-Friendly Breakfast Options at Aldi’s from a Registered Dietitian
Breakfast can be a challenging time of day when living with type 1 diabetes. But, don’t worry! I compiled a list of 10 diabetes-friendly bre
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