Stop Guessing.
Start Predicting
Your Blood Sugars.
A free guide for people with Type 1 Diabetes who are tired of the rollercoaster — and ready to finally understand why their blood sugars behave the way they do.
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A SIMPLE 4-STEP FRAMEWORK
The Framework T1Ds Wish
They Learned at Diagnosis.
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Predictability isn't something anyone hands you at diagnosis. I spent years chasing it — through frustration, failed experiments, and a relentless need to understand why. Now as a registered dietitian specializing in T1D who has supported 4,000+ people living with it, I know what it takes to get there. It comes down to four key factors and once you understand them, you'll never be left wondering why your blood sugars do what they do. And that's powerful.
01
Type of Carbohydrates
Understand how different carbs impact your blood sugar, so you can predict how quickly it will rise and avoid getting caught off guard by spikes.
02
Amount of Carbohydrates
Learn how portion size impacts both the intensity and duration of a spike, so you can be make more intentional decisions about how much you eat.
03
Food Pairing
Know exactly how to combine foods so you can create a slower blood sugar response without cutting out the meals you love.
04
Insulin Dosing
Walk away with knowing how to adjust both timing and amount of insulin so you can match your insulin to your meals and stop riding the blood sugar rollercoaster.
Then you'll put it all together with 6 real-life scenarios using meals like pizza, pasta, and birthday cake that walk you through the framework so applying it to your own meals becomes second nature.
A breakdown of the 3 most common blood sugar patterns so you can identify exactly which one you're dealing with and understand what's driving it.
A 4 simple step framework covering carb type, carb amount, food pairing, and insulin dosing so you have a repeatable system you can apply to any meal.
Predictability prompts for every step so you always know the right questions to ask when your blood sugars aren't cooperating.
6 real-life scenarios including your favorite foods, like pizza, pasta, and birthday cake so you can practice the framework on meals you actually want to eat.
What's Included
15 IN DEPTH PAGES
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Created by Someone
Who Gets it.
Hi, I’m Amanda — registered dietitian, T1D, and someone who deeply understands how exhausting blood sugars can be.
You're doing everything right. You carb count. You pre-bolus. You double-check. And your numbers still don't cooperate.
Then you go looking for answers and you're either told to check back in after 3 months, or you fall down a rabbit hole of conflicting advice that leaves you more confused than when you started.
I built this playbook because you deserve better than that.
When a spike happens, you'll know how to respond, not spiral. When a pattern shows up, you'll know how to adjust, not guess. When your numbers move, they'll feel explainable, not personal.
While I can't make you a promise of perfect numbers, I can promise something more powerful: the ability to understand them.
It isn't about perfect blood sugars.
It's about finally understanding yours.
Thousands of T1Ds thought unpredictable blood sugars were just part of living with T1D until they finally had a framework that made sense.
Jenn W.
Type 1 since 2021
Diagnosed at 57, Jen was handed an insulin pen and sent home with almost no guidance. The Predictable Blood Sugar Playbook gave her the foundation her providers never did — finally explaining how carb type, food pairing, and insulin timing all work together.
Kate B.
Type 1 since 2008
Kate had accepted that a sub-7% A1C just wasn't in the cards. Applying the four factors — especially dialing in her insulin timing and food pairings — changed everything she thought she knew about her own management.
Benjamin D.
Type 1 since 2023
Ben's parents were doing everything right but prebolus timing had them anxious before every meal. Learning how carb type and insulin timing work together gave their family the confidence to finally get ahead of his blood sugars.
GET INSTANT ACCESS
Predictable Blood Sugars?
Yes, Please!
Join the thousands of T1Ds who are finally making sense of their blood sugars